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The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body programs to give participants the opportunity for self discovery and growth. Our goal is to help students achieve better physical and emotional health through their practice.
Our class levels vary from beginner to advanced and are led by an experienced instructor who will address the skill level of each student. We offer a safe environment to relax, renew and restore both the body and mind. We invite you to join our classes and experience an overall transformation.
We also offer private yoga lessons, nutritional counseling, special class series, monthly educational workshops and community classes and events. Our calendar is always evolving so check back often. Additional events are added to our current events section.
Ongoing Weekly Classes – Require Registration
GENTLE CHAIR YOGA: A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques and the basic alignments of the postures. Currently offered only on the Virtual Y.
RESTORATIVE YOGA: A practice that helps to reduce the effects of chronic stress. It stimulates and soothes the organs by providing a complete supportive environment for total relaxation. This class utilizes props and has fewer postures which are held longer than a typical class.
ESSENTIAL YOGA: This accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being. Register here.
GENTLE YOGA: Whether you are new to yoga or looking to revitalize your practice, this class provides you with the tools & inspiration you need to make yoga and its benefits a regular part of your life. Register here.
GENTLE HATHA YOGA: An age and gender friendly practice of yoga poses “asanas’ designed to limber joints, improve circulation, promote suppleness to the spine and increase muscle strength, stamina and overall body tone. Register here.
PILATES: This mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath and purpose of movement. Register here.
MINDFULNESS MEDITATION: Beginners and experienced meditators are welcome. Meditation relaxes the mind and body to restore balance in your life. Come and decrease your stress, anxiety and bring peace into your day. Currently offered only on the Virtual Y.
Open Community Events
Community events are offered by free of charge for Y members and a $5 drop-in fee for community members. Non-members must present photo ID and complete brief paperwork on the first visit/drop-in,
REIKI CLINIC: In this clinic you have the opportunity to experience the holistic Japanese technique of Reiki and its benefits. Some of those benefits include stress release, pain and overall healing of the Mind, Body and Soul. Come and experience a peaceful healing.
LIVING A COURSE IN MIRACLES: Participants will be part of a discussion on what takes to live a life of abundant peace and joy. The teaching of a “Course in Miracles” show us how this is possible. The goal of this class is to use the support of these ancient teaching, meditation and energy healing to speed up the process of spiritual awakening for everyone and fulfilling life it is important to rely upon their infinite power to make decisions. Supporting this process of trust is the purpose of this Group.
The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body programs to give participants the opportunity for self discovery and growth. Our goal is to help students achieve better physical and emotional health through their practice.
Our class levels vary from beginner to advanced and are led by an experienced instructor who will address the skill level of each student. We offer a safe environment to relax, renew and restore both the body and mind. We invite you to join our classes and experience an overall transformation.
We also offer private yoga lessons, nutritional counseling, special class series, monthly educational workshops and community classes and events. Our calendar is always evolving so check back often. Additional events are added to our current events section.
Ongoing Weekly Classes – Require Registration
GENTLE CHAIR YOGA: A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques and the basic alignments of the postures. Currently offered only on the Virtual Y.
RESTORATIVE YOGA: A practice that helps to reduce the effects of chronic stress. It stimulates and soothes the organs by providing a complete supportive environment for total relaxation. This class utilizes props and has fewer postures which are held longer than a typical class.
ESSENTIAL YOGA: This accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being. Register here.
GENTLE YOGA: Whether you are new to yoga or looking to revitalize your practice, this class provides you with the tools & inspiration you need to make yoga and its benefits a regular part of your life. Register here.
GENTLE HATHA YOGA: An age and gender friendly practice of yoga poses “asanas’ designed to limber joints, improve circulation, promote suppleness to the spine and increase muscle strength, stamina and overall body tone. Register here.
PILATES: This mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath and purpose of movement. Register here.
MINDFULNESS MEDITATION: Beginners and experienced meditators are welcome. Meditation relaxes the mind and body to restore balance in your life. Come and decrease your stress, anxiety and bring peace into your day. Currently offered only on the Virtual Y.
Open Community Events
Community events are offered by free of charge for Y members and a $5 drop-in fee for community members. Non-members must present photo ID and complete brief paperwork on the first visit/drop-in,
REIKI CLINIC: In this clinic you have the opportunity to experience the holistic Japanese technique of Reiki and its benefits. Some of those benefits include stress release, pain and overall healing of the Mind, Body and Soul. Come and experience a peaceful healing.
LIVING A COURSE IN MIRACLES: Participants will be part of a discussion on what takes to live a life of abundant peace and joy. The teaching of a “Course in Miracles” show us how this is possible. The goal of this class is to use the support of these ancient teaching, meditation and energy healing to speed up the process of spiritual awakening for everyone and fulfilling life it is important to rely upon their infinite power to make decisions. Supporting this process of trust is the purpose of this Group.
On this page, you may register for programs. Use the navigation to filter for location, program category and more.
Y360 includes member-only FREE access to a full ON DEMAND library and LIVE classes and programs– from anywhere, at any time. To access Y360, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.
