Instructor Andrea Simons-Snedden, MS, RDN, LDN will give you the tools to help overcome your most difficult healthy eating challenges. These tools will help you simplify the process of making healthier food choices and enhancing the journey to becoming your best self.
Starting in November, join us on the second Tuesday of each month from 5:30p.m.-6:30p.m. in the Holistic Center.
Balance Your Plate
Fad Diets - Do They Work?
Sustainable Eating: Nutrition and Our Environment
The Benefits of Mindful Eating
The Hydration Factor