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Martial Arts
The YMCA welcomes professional instructors in various disciplines of martial arts and self-defense.
Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination in our Martial Arts programs.
Embracing the mental and spiritual elements of martial arts will improve the mind’s focus and enable you to develop self-control, build confidence and manage stress. These classes are not meant to promote fighting. Our focus is on instilling values such as discipline, self-awareness, and developing an ability to put mind over matter.
Class size is limited and registration is required.
Beginner MMA for Adults and Teens (16+)
Martial Arts Training Programs help individuals attain one of the greatest gifts of all, a more productive lifestyle. Personal gains, such as improved self-esteem and self-motivation, combined with other measurable benefits such as overall fitness, discipline and confidence will create tremendous advantages for the martial arts student.
Join TKO owner and instructor Brian Arrington in one or more of these 4-week sessions. Additional waivers required.
Not sure what MMA is about? Come to our demo session on Tuesday, October 29! Free for members, $5 for non-members. Waivers required.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Member Early Registration | 12/23/24 | 12/29/24 | Online / Front Desk | $ 50.00 | $ 50.00 | - |
| Open Registration | 12/30/24 | 3/10/25 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 65.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
02/04/25 - 02/25/25
Winter - Tuesdays Only OIFC (Downstairs) - Tu - 6:00 pm - 1 hr
|
20 / 20 Available | $25 - $35 |
Registration Closed Opens on 12/23/24 |
|
|
02/04/25 - 02/27/25
Winter - OIFC (Downstairs) - Tu,Th - 6:00 pm - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 12/23/24 |
||
|
02/06/25 - 02/27/25
Winter - Thursdays Only OIFC (Downstairs) - Th - 6:00 pm - 1 hr
|
20 / 20 Available | $25 - $35 |
Registration Closed Opens on 12/25/2024 |
|
|
03/04/25 - 03/25/25
Winter - Tuesdays Only OIFC (Downstairs) - Tu - 6:00 pm - 1 hr
|
20 / 20 Available | $25 - $35 |
Registration Closed Opens on 01/20/2025 |
|
|
03/04/25 - 03/27/25
OIFC (Downstairs) - Tu,Th - 6:00 pm - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 12/23/24 |
||
|
03/06/25 - 03/20/25
Winter - Thursdays Only OIFC (Downstairs) - Th - 6:00 pm - 1 hr
|
20 / 20 Available | $25 - $35 |
Registration Closed Opens on 01/22/2025 |
Pre-K Intro To Martial Arts Ages 3 - 6 (Childcare Participants Only)
We at the Y recognize that for a working parent, it can be hard to fit extra activities in the family schedule. That’s why we’re offering to bring the activity to your child! It’s never too early to start kids on Martial Arts, giving them a foundation of coordination, concentration, and self-control. Join Master Brian Arrington, 6th Degree Black Belt, of Trinity Karate Organization for this beginner class.
This is a session only for child care participants;. Students should wear comfortable clothing suitable for physical activity to each lesson. Staff will take and share class photos upon request.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Winter - Early Member Registration | 12/23/24 | 12/29/24 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
| Winter - Open Registration | 12/30/24 | 2/4/25 | Online / Front Desk | $ 20.00 | $ 20.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/05/25 - 03/12/25
GYM 3 - YMCA Childcare Participants only - We - 10:00 am - 45 mins
|
Registration Closed Opens on 12/23/24 |
Preschool Intro to Martial Arts: Ages 3 - 5
It’s never too early to start kids on Martial Arts, giving them a foundation of coordination, concentration, and self-control. Join Master Brian Arrington, 6th Degree Black Belt, of Trinity Karate Organization for this beginner class.
Students should bring a water bottle and wear comfortable clothing suitable for physical activity to each lesson.
Questions please contact Karen at [email protected] or 814-899-9622 ext 3240
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Member Early Registration | 12/23/24 | 12/29/24 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
| Open Registration | 12/30/24 | 2/5/25 | Online / Front Desk | $ 20.00 | $ 20.00 | $ 45.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
02/05/25 - 03/12/25
Gym 3 - We - 9:00 am - 45 mins
|
20 / 20 Available |
Registration Closed Opens on 12/23/24 |
School Age Intro to Taekwondo: Ages 5-8
This 6-8 week program is designed to instill children with the basics of the martial art of Taekwondo. They will learn the fundamentals, going through warmups and stretching, conditioning (kicks, punches, blocks), basic rolls and break falls, and self defense techniques.
Be sure to register so that your young one may experience this program. It is sure to help them feel confident and self assured. Held in the Holistic Center. Registration Required
Open to Y Members AND Non Members
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Winter Early (Members Only) | 12/23/24 | 12/29/24 | Online / Front Desk | $ 25.00 | $ 25.00 | - |
| Winter Open (Members & Non-Members) | 12/30/24 | 1/7/25 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 45.00 |
| Winter Late | 1/8/25 | 1/22/25 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 55.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/14/25 - 03/04/25
Holistic Center - Tu - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 12/23/24 |
|
|
04/01/25 - 05/06/25
Holistic Center - Tu - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 03/10/2025 |
|
|
07/01/25 - 08/05/25
Holistic Center - Tu - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 05/27/2025 |
|
|
09/30/25 - 11/04/25
Holistic Center - Tu - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 09/02/2025 |
School Age Intro to Taekwondo: Ages 9-15
This 6-8 week program is designed to instill children with the basics of the martial art of Taekwondo. They will learn the fundamentals, going through warmups and stretching, conditioning (kicks, punches, blocks), basic rolls and break falls, and self defense techniques.
Be sure to register so that your child may experience this program. It is sure to help them feel confident and self assured. Held in the Holistic Center. Registration Required.
Now open Y Members AND Non Members.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Winter Early (Members Only) | 12/23/24 | 12/28/24 | Online / Front Desk | $ 25.00 | $ 25.00 | - |
| Winter Open (Members & Non-Members) | 12/29/24 | 1/6/25 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 45.00 |
| Winter Late | 1/7/25 | 1/21/25 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 55.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/13/25 - 03/03/25
Holistic Center - Mo - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 12/23/24 |
|
|
03/31/25 - 05/05/25
Holistic Center - Mo - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 03/10/2025 |
|
|
06/30/25 - 08/04/25
Holistic Center - Mo - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 05/26/2025 |
|
|
09/29/25 - 11/03/25
Holistic Center - Mo - 5:00 pm - 1 hr
|
25 / 25 Available |
Registration Closed Opens on 09/02/2025 |
Self Defense for Girls & Women
Join Alexis, a black belt in Taekwondo, as she helps to empower and encourage girls and women by introducing beginner self defense techniques. Make friends and gain confidence while learning a new skill. This workshop will arm you with the basics to stand your ground in the case needing to keep yourself safe.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 12/23/24 | 1/14/25 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 30.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/12/25
Holistic Center - Su - 11:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 12/23/24 |