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Martial Arts
The YMCA welcomes professional instructors in various disciplines of martial arts and self-defense.
Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination in our Martial Arts programs.
Embracing the mental and spiritual elements of martial arts will improve the mind’s focus and enable you to develop self-control, build confidence and manage stress. These classes are not meant to promote fighting. Our focus is on instilling values such as discipline, self-awareness, and developing an ability to put mind over matter.
Class size is limited and registration is required.
School Age Intro to Karate: Ages 6-12
This program is a fantastic way for kids to stay active, build confidence and learn self defense. It teaches children discipline, respect, and self-control in a fun and supportive environment. Through basic techniques like punches, kicks, and blocks, kids improve their coordination, balance, and strength.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Members Only | 12/22/25 | 12/28/25 | Online / Front Desk | $ 15.00 | $ 15.00 | - |
| Members and Non-Members | 12/29/25 | 1/3/26 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 30.00 |
| Late Registration | 1/4/26 | 1/16/26 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 40.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/10/26 - 01/31/26
Aerobics Room - Sa - 10:00 am - 1 hr
|
5 / 15 Available | Register |
School Age Intro to Taekwondo: Ages 6-11
This 4 week program is designed to instill children with the basics of the martial art of Taekwondo. They will learn the fundamentals, going through warmups and stretching, conditioning (kicks, punches, blocks), basic rolls and break falls, and self defense techniques. Be sure to register so that your young one may experience this program. It is sure to help them feel confident and self assured.
Spring Session will take place in the Holistic Center
Summer Session will take place in the Gilmore Gym
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Spring & Summer Early (Members Only) | 3/2/26 | 3/8/26 | Online / Front Desk | $ 25.00 | $ 25.00 | - |
| Spring & Summer Open (Members & Non-Members) | 3/9/26 | 8/22/26 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 50.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/14/26 - 05/05/26
GLY: Spring Session I - Tu - 5:30 pm - 1 hr
|
10 / 10 Available |
Registration Closed Opens on 03/02/26 |
|
|
05/12/26 - 06/02/26
GLY: Spring Session II - Tu - 5:30 pm - 1 hr
|
10 / 10 Available |
Registration Closed Opens on 03/02/26 |
|
|
06/16/26 - 07/07/26
GLY: Summer Session I - Tu - 9:30 am - 1 hr
|
10 / 10 Available |
Registration Closed Opens on 03/02/26 |
|
|
07/14/26 - 08/04/26
GLY: Summer Session II - Tu - 9:30 am - 1 hr
|
10 / 10 Available |
Registration Closed Opens on 03/02/26 |
School Age Intro to Taekwondo Ages 4 - 9
Dates:
- Winter [1/6-1/27]
- Summer [9/1-9/22]
Time: Tuesdays at 4pm
Location: Eastside Y, Studio 1
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Winter Member Only | 12/22/25 | 12/28/25 | Online / Front Desk | $ 15.00 | $ 15.00 | - |
| Winter Member & Non-Member | 12/29/25 | 1/28/26 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 30.00 |
| Summer Member Only | 3/2/26 | 3/8/26 | Online / Front Desk | $ 15.00 | $ 15.00 | - |
| Summer Member & Non-Member | 3/9/26 | 9/2/26 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/26 - 01/27/26
Winter Session (ages 4-9) - Tu - 4:00 pm - 45 mins
|
Registration Closed on 01/07/2026 |
|
|
09/01/26 - 09/22/26
Summer Session (ages 4-9) - Tu - 4:00 pm - 45 mins
|
Registration will open on 03/02/2026 |
School Age Mixed Martial Arts
Unlock and nurture the physical potential within your child through learning a fusion of diverse martial art styles. This 4 week class instills discipline, cultivates self-confidence, and nourishes the spirit through learning techniques and the physical conditioning used by professional (pro) MMA athletes.
LOCATION: Holistic Center
AGES: 8-15 years
COST: $25 for Y Members | $50 for Non Members
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Winter Early (Members Only) | 12/22/25 | 12/28/25 | Online / Front Desk | $ 25.00 | $ 25.00 | - |
| Winter Open (Members & Non Members) | 12/29/25 | 4/7/26 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 50.00 |
Self Defense for Girls & Women
Join Alexis, a black belt in Taekwondo, as she helps to empower and encourage girls and women by introducing beginner self defense techniques. Make friends and gain confidence while learning a new skill. This workshop will arm you with the basics to stand your ground in the case needing to keep yourself safe.
Location: Studio One
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| Spring & Summer Early (Members Only) | 3/2/26 | 3/8/26 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
| Spring & Summer Open (Members & Non Members)) | 3/9/26 | 8/22/26 | Online / Front Desk | $ 20.00 | $ 20.00 | $ 40.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/26/26
Su - 10:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |
|
|
05/24/26
Su - 10:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |
|
|
06/28/26
Su - 10:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |
|
|
07/26/26
Su - 10:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |
|
|
08/23/26
Su - 10:00 am - 1 hr
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |