Martial Arts

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Martial Arts

The YMCA welcomes professional instructors in various disciplines of martial arts and self-defense.

Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination in our Martial Arts programs.

Embracing the mental and spiritual elements of martial arts will improve the mind’s focus and enable you to develop self-control, build confidence and manage stress. These classes are not meant to promote fighting. Our focus is on instilling values such as discipline, self-awareness, and developing an ability to put mind over matter.

Class size is limited and registration is required.

 

 

 


School Age Intro to Karate: Ages 6-10

County
10/3/26 - 10/24/26
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This program is a fantastic way for kids to stay active, build confidence and learn self defense. It teaches children discipline, respect, and self-control in a fun and supportive environment. Through basic techniques like punches, kicks, and blocks, kids improve their coordination, balance, and strength.


Registration Information  

Open Close Register At MetroBranchNon-Member
Fall Members Only 8/24/26 8/30/26 Online / Front Desk $ 15.00$ 15.00-
Fall: Members& Non-members 8/31/26 9/1/26 Online / Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Date(s) Spots
Available
10/03/26 - 10/24/26
Aerobics Room - Sa - 11:00 am - 1 hr
 12 / 12 Available Registration
Closed
Opens on 08/24/26

School Age Intro to Taekwondo Ages 4 - 9

Eastside Family Y
9/1/26 - 9/22/26
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Youth Taekwondo at the YMCA
Discover the power of discipline, movement, and fun in our Youth Taekwondo class—designed especially for children ages 4 to 9! This dynamic program introduces students to the fundamentals of martial arts, including basic kicking, punching, and self-defense techniques. As they train, children also build balance, coordination, confidence, and self-esteem in a supportive and energetic environment.
Led by Grandmaster Barry Rodemaker, a seasoned martial artist with over 35 years of teaching experience, this class blends tradition with excitement—making martial arts accessible and enjoyable for every young participant. Whether your child is brand new to martial arts or ready to take their skills to the next level, this class offers a fun, safe, and empowering experience for all.

 


Registration Information  

Open Close Register At MetroBranchNon-Member
Summer Member & Non-Member 3/9/26 9/2/26 Online / Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Date(s)
09/01/26 - 09/22/26
Summer Session (ages 4-9) - Tu - 4:30 pm - 45 mins
 Register  
Closes
09/02/2026

Self Defense for Girls & Women

Glenwood Park
7/26/26 - 8/23/26
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Join Alexis, a black belt in Taekwondo, as she helps to empower and encourage girls and women by introducing beginner self defense techniques. Make friends and gain confidence while learning a new skill. This workshop will arm you with the basics to stand your ground in the case needing to keep yourself safe.

Location: Studio One


Registration Information  

Open Close Register At MetroBranchNon-Member
Spring & Summer Open (Members & Non Members)) 3/9/26 8/22/26 Online / Front Desk $ 25.00$ 25.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/26/26
Su - 10:00 am - 1 hr
 20 / 20 Available Register  
Closes
07/23/2026
08/23/26
Su - 10:00 am - 1 hr
 20 / 20 Available Register  
Closes
08/20/2026