Senior Fitness Assessments

Senior Fitness Assessments

Participants will be assessed on their strength, balance, cardio endurance, agility, and flexibility. Test results will help each individual to identify specific health goals as well as appropriate programs and classes.

A comfortable outfit and sneakers should be worn. For the most accurate results, participants should avoid any vigorous exercising prior to the fitness assessments.

FREE and OPEN to the community!

The YMCA is following all CDC and Erie County Department of Health COVID-19 guidelines. While masks for those that are fully vaccinated is not required, masks are highly recommended to safeguard our health.