Workouts are better with a buddy.
More and more people, beginner, start/stop and veteran exercisers, alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Stop by the Membership Desk or call your branch to make an appointment.
This YMCA program is designed to match you with a Personal Trainer who will develop a wellness routine to help you stay motivated and provide you with a workout designed for you to meet your personal wellness goals.
In addition to offering a FREE initial health assessment and orientation of the YMCA exercise equipment with your membership, the Y offers individual personal training.
A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness. Trainers help an individual assess their level of physical fitness and help motivate them to work towards their personal wellness goals.