Swim Team Clinic

Swim Team Clinic

Whether you are new to swim team or a returning participant we welcome all to this clinic! It will help build the skills necessary for competitive swimming. Coaches will work to develop endurance, strength and flexibility, along with team building and sportsmanship while learning all four competitive strokes.

ESY Narwhals - Competitive

Eastside Family Y
1/12/21 - 3/6/21
VIEW

If unsure of which developmental level would best suit your swimmer, please contact Camille at [email protected]

Purple Group: Swimmers who have a full understanding of all four competitive strokes (usually 10 and over); Continued drill and technique work, beginning emphasis on aerobic work, introduction to goal setting; Ability to keep time intervals with pace clock; Must be able to complete a 100 of each stroke.

Red Group: Swimmers who have mastered all four competitive strokes (generally 12 and over); Continued emphasis on technique with a focus on aerobic work, race strategy & mindset; Swimmers must be able to use pace clock and follow swim sets independently; Must be able to complete 100s in each stroke repetitively..

**Members who register for all three days will receive a 50% discount for the 3rd day: $100 total for the 8-week session**

 


Registration Information  

Open Close Register At MetroBranchNon-Member
1/4/21 1/23/21 Online / Front Desk $ 40.00$ 40.00$ 80.00

Available Sessions

Start Date End Date Spots
Available
1/12/21 3/2/21 Tu - 7:00 pm - 1'30" 8 / 20 Available Register  
Closes
01/25/2021
1/14/21 3/4/21 Th - 7:00 pm - 1'30" 11 / 20 Available Register  
Closes
01/27/2021
1/16/21 3/6/21 Sa - 1:00 pm - 1'30" 12 / 20 Available Register  
Closes
01/29/2021

ESY Narwhals - Developmental

Eastside Family Y
1/11/21 - 3/5/21
VIEW

If unsure of which developmental level would best suit your swimmer, please contact Camille at [email protected]

Green Group: Beginners/Intro to Swim Team (usually 10 and under); Explaining basics of competitive swimming, introduction to all four strokes, turns and starts; Focus on drills and technique; Must be able to swim 25 yds. freestyle and 25 yds. backstroke without stopping between the two lengths.

Blue Group: Swimmers who have a general understanding of all four competitive strokes (usually 12 and under); Continued emphasis on technique and drill work with each stroke, turns and starts; Introduction to swim sets; Must be able to complete a 50 of each stroke.

**Members who register for all three days will receive a 50% discount for the 3rd day: $60 total for 8-week session**


Registration Information  

Open Close Register At MetroBranchNon-Member
Green/Blue Group Clinic 1/4/21 1/23/21 Online / Front Desk $ 24.00$ 24.00$ 48.00

Available Sessions

Start Date End Date Spots
Available
1/11/21 3/1/21 Mo - 5:30 pm - 45 mins 7 / 20 Available Register  
Closes
01/30/2021
1/13/21 3/3/21 We - 5:30 pm - 45 mins 7 / 20 Available Register  
Closes
01/30/2021
1/15/21 3/5/21 Fr - 5:30 pm - 1 hr 10 / 20 Available Register  
Closes
01/30/2021