Youth Fitness Orientation (Ages 8-14 )
At the Y, keeping youth safe is our top priority. We’ve developed a youth orientation to the Y’s Wellness Centers that concentrates on the components for a safe cardio and strength workout. We’ve designed this course in consultation with industry experts to make sure that equipment and exercises support healthy muscular growth.  We appreciate your active participation in making sure that your kids are safely using equipment and properly performing exercises. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.

• Youth 8-10 will complete the Youth Fitness Orientation alongside their parents and a Y staff member. Parents may accompany youth 11 & up; however, this is not required.
• Upon completion, youth 8-10 must be accompanied by an adult (21 & up) while working out. To ensure safety, the adult must be working out alongside the child, not just in the same area.

After registration, you will be contacted by our Wellness Center staff to schedule a day and time to meet. We will do our best to accommodate requests, but availability may be limited due to staffing

Upon completion, a note will be made in the participant’s membership record.

Orientations are approximately 1 hr. long.

Youth Fitness Orientation (Ages 8-14 )
At the Y, keeping youth safe is our top priority. We’ve developed a youth orientation to the Y’s Wellness Centers that concentrates on the components for a safe cardio and strength workout. We’ve designed this course in consultation with industry experts to make sure that equipment and exercises support healthy muscular growth.  We appreciate your active participation in making sure that your kids are safely using equipment and properly performing exercises. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.

• Youth 8-10 will complete the Youth Fitness Orientation alongside their parents and a Y staff member. Parents may accompany youth 11 & up; however, this is not required.
• Upon completion, youth 8-10 must be accompanied by an adult (21 & up) while working out. To ensure safety, the adult must be working out alongside the child, not just in the same area.

After registration, you will be contacted by our Wellness Center staff to schedule a day and time to meet. We will do our best to accommodate requests, but availability may be limited due to staffing

Upon completion, a note will be made in the participant’s membership record.

Orientations are approximately 1 hr. long.

Youth Fitness Orientation (Ages 8-14 )
At the Y, keeping youth safe is our top priority. We’ve developed a youth orientation to the Y’s Wellness Centers that concentrates on the components for a safe cardio and strength workout. We’ve designed this course in consultation with industry experts to make sure that equipment and exercises support healthy muscular growth.  We appreciate your active participation in making sure that your kids are safely using equipment and properly performing exercises. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.

• Youth 8-10 will complete the Youth Fitness Orientation alongside their parents and a Y staff member. Parents may accompany youth 11 & up; however, this is not required.
• Upon completion, youth 8-10 must be accompanied by an adult (21 & up) while working out. To ensure safety, the adult must be working out alongside the child, not just in the same area.

After registration, you will be contacted by our Wellness Center staff to schedule a day and time to meet. We will do our best to accommodate requests, but availability may be limited due to staffing

Upon completion, a note will be made in the participant’s membership record.

Orientations are approximately 1 hr. long.

Youth Fitness Orientation (Ages 8-14 )
At the Y, keeping youth safe is our top priority. We’ve developed a youth orientation to the Y’s Wellness Centers that concentrates on the components for a safe cardio and strength workout. We’ve designed this course in consultation with industry experts to make sure that equipment and exercises support healthy muscular growth.  We appreciate your active participation in making sure that your kids are safely using equipment and properly performing exercises. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.

• Youth 8-10 will complete the Youth Fitness Orientation alongside their parents and a Y staff member. Parents may accompany youth 11 & up; however, this is not required.
• Upon completion, youth 8-10 must be accompanied by an adult (21 & up) while working out. To ensure safety, the adult must be working out alongside the child, not just in the same area.

After registration, you will be contacted by our Wellness Center staff to schedule a day and time to meet. We will do our best to accommodate requests, but availability may be limited due to staffing

Upon completion, a note will be made in the participant’s membership record.

Orientations are approximately 1 hr. long.

Are you looking to get your child into something new? Was there always an interest, but nowhere to begin? The Y is excited to bring an FREE introductory session of Table Tennis for our School Age participants. Join National Ranked Table Tennis player and champion from Ukraine, Aleksandr Grebelnyi, as he takes the kids through skills and drills that will improve their gameplay.

What Can You Expect?

• Learn basic table tennis elements (grip, foot work, serve hit, strategy)
• How to do basic multi joints movements (squats, push ups, lunges)
• Working on discipline and kids learn to achieve their goals and build their character