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Youth Fitness & Training
At the Y, we offer a number of programs for youth of all ages to introduce them to healthy habits and routines, exercise safety and fitness and conditioning.
Youth Wellness Center Orientation
Youth Fitness (Ages 11-14 Lower Level Fitness Center)
The orientation sessions concentrates on the components for a safe and balanced workout: cardio, strength and flexibility. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.
Youth Fitness 2 (Ages 15+ Upper Level Fitness Center)
The orientation will guide you to utilize the added equipment now available to you in our Upper Level Fitness Center.
Weight Lifting (Ages 15+ Free Weight Room)
Learn how to properly utilize the dumbbells, barbells, racks, benches and power towers.
Orientations are approximately 1 hour long.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 10/14/20 | 12/31/21 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Start Date | End Date | |||
|---|---|---|---|---|
| 10/14/20 | 12/31/21 |
Register Closes 12/31/2021 |