Personal Training

Personal Training

Workouts are better with a buddy

More and more people, beginner, start/stop and veteran exercisers, alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Stop by the Membership Desk or call your branch to make an appointment.

This YMCA program is designed to match you with a Personal Trainer who will develop a wellness routine to help you stay motivated and provide you with a workout designed for you to meet your personal wellness goals.

In addition to offering a FREE initial health assessment and orientation of the YMCA exercise equipment with your membership, the Y offers individual personal training.

A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness. Trainers help an individual assess their level of physical fitness and help motivate them to work towards their personal wellness goals.

COVID – What to Expect?

  • Temperature checks are required upon arrival
  • Masks must be worn when in the building, in between equipment usage and whenever you cannot keep a 6′ distance.
  • Make sure you have filled out our COVID-19 waiver prior to attending your Personal Training session.  https://www.ymcaerie.org/waiver/

6 Sessions - Justin Weed

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Justin is a certified Exercise Physiologist through ACSM, and also has a Bachelor’s Degree in Health and Physical Education from Edinboro University with a concentration in Human Performance.  Justin is TRX qualified and is a Certified Group Exercise Instructor through ACE.  He is certified in CPR/First Aid as well.

Justin has been a personal trainer for many years. He is well-rounded and knowledgeable in both fitness and nutrition.

Justin enjoys obstacle course racing, playing soccer, and spending time with his family! He is passionate about helping his clients achieve their personal goals, and looks forward to the opportunity to work with new clients.

 

 

 


Registration Information  

Open Close MetroBranchNon-Member
1/6/20 12/31/20 Online / Front Desk $ 197.50$ 197.50$ 257.50

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 6 Sessions 498 / 500 Available Register  

6 Sessions - Krista Shay

Eastside Family Y
1/6/20 - 12/31/20
VIEW

 

Krista is a certified Exercise Physiologist through American College of Sports Medicine.

She graduated with a bachelor’s degree in Exercise Science from Slippery Rock University after her internship working in physical therapy. She has always been passionate about fitness due to playing many sports growing up. She loves to help people reach their goals by coaching and encouraging them in an individualized way.

Krista has also been working at LECOM Medical Fitness & Wellness Center as a personal trainer and group fitness instructor since June. Her specialties include strength & conditioning, balance exercises, coaching cardio circuits and aqua Tabata classes.

 

 


Registration Information  

Open Close MetroBranchNon-Member
6 Sessions 1/4/19 12/31/20 Online / Front Desk $ 197.50$ 197.50$ 257.50

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 6 Sessions 499 / 500 Available Register  

6 Sessions - Shawn Carpinello

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Shawn is a certified personal trainer through the American Sports & Fitness Association (ASFA).

He has been an instructor and Coach at the ESY for over a year and teaches several classes including Bootcamp Gold and Circuit City. Shawn is trained in Precor Queenax Functional Training Movement Design – supported by ACE & NASM. He is trained to instruct on the Obstacle Interval Fitness equipment, along with Suspension.

Shawn helps many members reach their fitness goals through HIIT with Circuit City, and has a good background in Strength and Conditioning training.

He is currently working on his “Physical Therapist Assistant” program through Mercyhurst North East. Shawn is excited to help others meet their fitness goals through personalized fitness and healthy lifestyle training.


Registration Information  

Open Close MetroBranchNon-Member
6 Sessions 1/4/19 12/31/20 Online / Front Desk $ 142.50$ 142.50$ 171.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 6 sessions 500 / 500 Available Register  

12 Sessions - Justin Weed

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Justin is a certified Exercise Physiologist through ACSM, and also has a Bachelor’s Degree in Health and Physical Education from Edinboro University with a concentration in Human Performance.  Justin is TRX qualified and is a Certified Group Exercise Instructor through ACE.  He is certified in CPR/First Aid as well.

Justin has been a personal trainer for many years. He is well-rounded and knowledgeable in both fitness and nutrition.

Justin enjoys obstacle course racing, playing soccer, and spending time with his family! He is passionate about helping his clients achieve their personal goals, and looks forward to the opportunity to work with new clients.

 

 

 


Registration Information  

Open Close MetroBranchNon-Member
1/6/20 12/31/20 Online / Front Desk $ 360.00$ 360.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 12 Sessions 500 / 500 Available Register  

12 Sessions - Krista Shay

Eastside Family Y
1/6/20 - 12/31/20
VIEW

 

Krista is a certified Exercise Physiologist through American College of Sports Medicine.

She graduated with a bachelor’s degree in Exercise Science from Slippery Rock University after her internship working in physical therapy. She has always been passionate about fitness due to playing many sports growing up. She loves to help people reach their goals by coaching and encouraging them in an individualized way.

Krista has also been working at LECOM Medical Fitness & Wellness Center as a personal trainer and group fitness instructor since June. Her specialties include strength & conditioning, balance exercises, coaching cardio circuits and aqua Tabata classes.

 

 


Registration Information  

Open Close MetroBranchNon-Member
12 Sessions 1/6/20 12/31/20 Online / Front Desk $ 360.00$ 360.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 12 Sessions 497 / 500 Available Register  

12 Sessions - Shawn Carpinello

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Shawn is a certified personal trainer through the American Sports & Fitness Association (ASFA).

He has been an instructor and Coach at the ESY for over a year and teaches several classes including Bootcamp Gold and Circuit City. Shawn is trained in Precor Queenax Functional Training Movement Design – supported by ACE & NASM. He is trained to instruct on the Obstacle Interval Fitness equipment, along with Suspension.

Shawn helps many members reach their fitness goals through HIIT with Circuit City, and has a good background in Strength and Conditioning training.

He is currently working on his “Physical Therapist Assistant” program through Mercyhurst North East. Shawn is excited to help others meet their fitness goals through personalized fitness and healthy lifestyle training.


Registration Information  

Open Close MetroBranchNon-Member
12 Sessions 1/4/19 12/31/20 Online / Front Desk $ 240.00$ 240.00-

Available Sessions

Start Date End Date
1/6/20 12/31/20 12 Sessions Register  

30 minute Session - Justin Weed

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Justin is a certified Exercise Physiologist through ACSM, and also has a Bachelor’s Degree in Health and Physical Education from Edinboro University with a concentration in Human Performance.  Justin is TRX qualified and is a Certified Group Exercise Instructor through ACE.  He is certified in CPR/First Aid as well.

Justin has been a personal trainer for many years. He is well-rounded and knowledgeable in both fitness and nutrition.

Justin enjoys obstacle course racing, playing soccer, and spending time with his family! He is passionate about helping his clients achieve their personal goals, and looks forward to the opportunity to work with new clients.


Registration Information  

Open Close MetroBranchNon-Member
1/6/20 12/31/20 Online / Front Desk $ 20.00$ 20.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 30-Min Session 500 / 500 Available Register  

30-min Session - Krista Shay

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Krista is a certified Exercise Physiologist through American College of Sports Medicine.

She graduated with a bachelor’s degree in Exercise Science from Slippery Rock University after her internship working in physical therapy. She has always been passionate about fitness due to playing many sports growing up. She loves to help people reach their goals by coaching and encouraging them in an individualized way.

Krista has also been working at LECOM Medical Fitness & Wellness Center as a personal trainer and group fitness instructor since June. Her specialties include strength & conditioning, balance exercises, coaching cardio circuits and aqua Tabata classes.

 


Registration Information  

Open Close MetroBranchNon-Member
30 Min Session - Jack Newport 1/6/20 12/31/20 Online / Front Desk $ 20.00$ 20.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 30 Min Session 499 / 500 Available Register  

Couple 1 hr Session - Justin Weed

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Justin is a certified Exercise Physiologist through ACSM, and also has a Bachelor’s Degree in Health and Physical Education from Edinboro University with a concentration in Human Performance.  Justin is TRX qualified and is a Certified Group Exercise Instructor through ACE.  He is certified in CPR/First Aid as well.

Justin has been a personal trainer for many years. He is well-rounded and knowledgeable in both fitness and nutrition.

Justin enjoys obstacle course racing, playing soccer, and spending time with his family! He is passionate about helping his clients achieve their personal goals, and looks forward to the opportunity to work with new clients.

 

 


Registration Information  

Open Close MetroBranchNon-Member
1/6/20 12/31/20 Online / Front Desk $ 50.00$ 50.00$ 60.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 Couple 1 hr. Session 500 / 500 Available Register  

Couple 1 hr Session - Krista Shay

Eastside Family Y
1/6/20 - 12/31/20
VIEW

 

Krista is a certified Exercise Physiologist through American College of Sports Medicine.

She graduated with a bachelor’s degree in Exercise Science from Slippery Rock University after her internship working in physical therapy. She has always been passionate about fitness due to playing many sports growing up. She loves to help people reach their goals by coaching and encouraging them in an individualized way.

Krista has also been working at LECOM Medical Fitness & Wellness Center as a personal trainer and group fitness instructor since June. Her specialties include strength & conditioning, balance exercises, coaching cardio circuits and aqua Tabata classes.

 

 


Registration Information  

Open Close MetroBranchNon-Member
Couple Session 1/4/19 12/31/20 Online / Front Desk $ 50.00$ 50.00$ 60.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 Couple 1 hr. Session 500 / 500 Available Register  

Single 1 hr session - Justin Weed

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Justin is a certified Exercise Physiologist through ACSM, and also has a Bachelor’s Degree in Health and Physical Education from Edinboro University with a concentration in Human Performance.  Justin is TRX qualified and is a Certified Group Exercise Instructor through ACE.  He is certified in CPR/First Aid as well.

Justin has been a personal trainer for many years. He is well-rounded and knowledgeable in both fitness and nutrition.

Justin enjoys obstacle course racing, playing soccer, and spending time with his family! He is passionate about helping his clients achieve their personal goals, and looks forward to the opportunity to work with new clients.

 


Registration Information  

Open Close MetroBranchNon-Member
1/6/20 12/31/20 Online / Front Desk $ 35.00$ 35.00$ 45.00

Available Sessions

Start Date End Date
1/6/20 12/31/20 1 hr. Session Register  

Single 1 hr session - Krista Shay

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Krista is a certified Exercise Physiologist through American College of Sports Medicine.

She graduated with a bachelor’s degree in Exercise Science from Slippery Rock University after her internship working in physical therapy. She has always been passionate about fitness due to playing many sports growing up. She loves to help people reach their goals by coaching and encouraging them in an individualized way.

Krista has also been working at LECOM Medical Fitness & Wellness Center as a personal trainer and group fitness instructor since June. Her specialties include strength & conditioning, balance exercises, coaching cardio circuits and aqua Tabata classes.

 

 


Registration Information  

Open Close MetroBranchNon-Member
1 hr session 1/6/20 12/31/20 Online / Front Desk $ 35.00$ 35.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 1 hr. Session 500 / 500 Available Register  

Single 1 hr Session - Shawn Carpinello

Eastside Family Y
1/6/20 - 12/31/20
VIEW

Shawn is a certified personal trainer through the American Sports & Fitness Association (ASFA).

He has been an instructor and Coach at the ESY for over a year and teaches several classes including Bootcamp Gold and Circuit City. Shawn is trained in Precor Queenax Functional Training Movement Design – supported by ACE & NASM. He is trained to instruct on the Obstacle Interval Fitness equipment, along with Suspension.

Shawn helps many members reach their fitness goals through HIIT with Circuit City, and has a good background in Strength and Conditioning training.

He is currently working on his “Physical Therapist Assistant” program through Mercyhurst North East. Shawn is excited to help others meet their fitness goals through personalized fitness and healthy lifestyle training.


Registration Information  

Open Close MetroBranchNon-Member
1 session 1/4/19 12/31/20 Online / Front Desk $ 25.00$ 25.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
1/6/20 12/31/20 Single 1 Hr. Session 491 / 500 Available Register