Workouts are better with a buddy
More and more people, beginner, start/stop and veteran exercisers, alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Stop by the Membership Desk or call your branch to make an appointment.
This YMCA program is designed to match you with a Personal Trainer who will develop a wellness routine to help you stay motivated and provide you with a workout designed for you to meet your personal wellness goals.
In addition to offering a FREE initial health assessment and orientation of the YMCA exercise equipment with your membership, the Y offers individual personal training.
A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness. Trainers help an individual assess their level of physical fitness and help motivate them to work towards their personal wellness goals.
COVID – What to Expect?
- Temperature checks are required upon arrival
- Masks must be worn when in the building, in between equipment usage and whenever you cannot keep a 6′ distance.
- Make sure you have filled out our COVID-19 waiver prior to attending your Personal Training session. https://www.ymcaerie.org/waiver/
6 Sessions - Jack Newport
6 Sessions - Justin Weed
12 Sessions - Jack Newport
12 Sessions - Justin Weed
30 minute Session - Jack Newport
30 minute Session - Justin Weed
Couple 1 hr. Session - Jack Newport
Couple 1 hr Session - Justin Weed
Single 1 hr. Session - Jack Newport
Single 1 hr session - Justin Weed