Programs

Holistic Workshops

The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body workshops to give participants the opportunity for self discovery and growth.

 

Finding Your True Edge In Every Pose

Glenwood Park
7/13/19 - 7/13/19
VIEW

Finding Your True Edge In Every Pose.

Discoveries are challenging. The most challenging is self – discovery. Pushpak  J Mehta, uses Asanas (poses) to master the muscles and breath to experience mind and beyond. Pushpak’s teaching style focuses on individualization of pose, designing the pose to fit individual’s present capability and needs – what he believes as the key to a great Yoga Experience. In that spirit, Pushback does not lead the class but, rather follows individuals. His view of Asanas: Flexibility is built in the Asanas by design, the focus should be on strength. No matter your level, you will have a memorable Asana Experience and achieve a new level in your Yoga practice.


Registration Information  

Open Close MetroBranchNon-Member
4/30/19 7/15/19 Online / Front Desk $ 25.00$ 25.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
7/13/19 7/13/19 2 hrs - Sa - 11:00 pm 23 / 25 Available $25 - $30 Register  

Closes
07/15/2019