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Holistic Workshops
The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body workshops to give participants the opportunity for self discovery and growth.
Crystals and Stones to Balance the Earth Star, Base, and Root Chakras
The foundation of our physical health is expressed in the vitality of our lower chakras. Experience wellbeing and explore these chakras, their colors, and metaphysical stones that will enhance them. Using a combination of lecture and guided practice, participants will use pendulums to assess chakras and learn how to use crystals and stones in energetic healing.
Participants should purchase one black, one brown, and one red stones/crystals before the class online or at local stone shops. Recommended stones include one of each color – black, brown, and red (Hematite, tiger eye, and red jasper).
Practitioner will have pendulums available for use during class.
Instructor: Marg Mechlenburg, B.S. Human Development, RMT, Crystal Healer
Registration Information
| Open | Close | Metro | Branch | Non-Member | ||
|---|---|---|---|---|---|---|
| 8/7/19 | 10/13/19 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 15.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 10/12/19 | 10/12/19 | Sa - 12:30 pm - 1'30" | Many Available |
Register Closes |
Integrating Intuitive Awareness Into Your Energetic Practice
Energy is all around us and carries information as vibration. Participants will explore the intuitive senses or vibration of clear feeling, hearing, seeing, smelling, and tasting and practice assessing energy using the intuitive senses. Dress comfortably, bring paper and a pen and be prepared to expand your awareness.
Instructor: Marg Mechlenburg, B.S. Human Development, RMT, Crystal Healer
Registration Information
| Open | Close | Metro | Branch | Non-Member | ||
|---|---|---|---|---|---|---|
| 8/7/19 | 9/22/19 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 15.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 9/21/19 | 9/21/19 | Sa - 12:30 pm - 1'30" | Many Available |
Register Closes |
Yoga for Back Care
Join yoga instructor, Norine Gammon, for a 90-minute yoga class designed specifically for back care. This class will teach you yoga postures to help strengthen and stretch your back. There will also be a segment on meditation to help you deal with stress which we often carry in our backs.
Registration Information
| Open | Close | Metro | Branch | Non-Member | ||
|---|---|---|---|---|---|---|
| 8/7/19 | 11/12/19 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 15.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 11/11/19 | 11/11/19 | Mo - 7:00 pm - 1'30" | Many Available |
Register Closes |
Yoga for Emotional Eating
Join yoga instructor and counselor Norine Gammon for a four-week class to help support emotional eating. This class will be 30 minutes of gentle yoga and guided meditation following a discussion group dealing with ways to help overcome emotional eating.
Registration Information
| Open | Close | Metro | Branch | Non-Member | ||
|---|---|---|---|---|---|---|
| Open Registration | 8/19/19 | 10/8/19 | Online / Front Desk | $ 30.00 | $ 30.00 | $ 40.00 |
| Drop-in - One Class | 8/19/19 | 10/29/19 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 15.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 10/7/19 | 10/28/19 | Mo - 7:00 pm - 1 hr | Many Available |
Register Closes |