Programs

Swim Lessons-School Age (ages 6-12 years)

Swim Basics-Stage 1/Water Acclimation, Stage 2/Water Movement, Stage 3/Water Stamina

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab.

Swim Strokes-Stage 4/Stroke Introduction, Stage 5/Stroke Development, Stage 6/Stroke Mechanics

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Do you have questions on what class to sign your child up for, click the following link :

CHOOSING THE RIGHT CLASS

Use the lesson guide below to determine skill level and choose the appropriate class. You can find even more information in our detailed lesson selector.  Or, contact us for a free swim test.

INTERACTIVE LESSON SELECTOR

1/School Age Water Acclimation

Downtown
1/12/19 - 5/11/19
VIEW

Registration Information  

Open Close MetroBranchNon-Member
member only Registration 12/1/18 12/9/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/10/18 1/4/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/5/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/12/19 3/2/19 Sa - 10:45 am 4 / 4 Available $ 0.00 Registration
Closed
3/18/19 5/6/19 Mo - 6:00 pm 4 / 4 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:45 am 4 / 4 Available $ 0.00 Registration
Closed

2/Water Movement

Downtown
1/7/19 - 5/11/19
VIEW

Registration Information  

Open Close MetroBranchNon-Member
Member only Registration 3/3/19 3/8/19 Online / Front Desk $ 20.00$ 20.00-
Open Registration 3/9/19 3/16/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 3/17/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/7/19 2/25/19 Mo - 6:00 pm 3 / 4 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 9:35 am 4 / 4 Available $ 0.00 Registration
Closed
3/20/19 5/8/19 We - 6:00 pm 4 / 4 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 11:50 am 4 / 4 Available $ 0.00 Registration
Closed

3/School age Water Stamina

Downtown
1/12/19 - 5/11/19
VIEW

Registration Information  

Open Close MetroBranchNon-Member
Member only Registration 3/3/19 3/8/19 Online / Front Desk $ 20.00$ 20.00-
Open Registration 3/9/19 3/16/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 3/17/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/12/19 3/2/19 Sa - 10:10 am 2 / 6 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:10 am 6 / 6 Available $ 0.00 Registration
Closed

4/School Age Stroke Introduction

Downtown
1/12/19 - 5/11/19
VIEW

Registration Information  

Open Close MetroBranchNon-Member
Member only Registration 3/3/19 2/9/19 Online / Front Desk $ 20.00$ 20.00-
Open Registration 3/9/19 3/16/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 3/17/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/12/19 3/2/19 Sa - 11:20 am Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Mo - 6:35 pm 6 / 6 Available $ 0.00 Registration
Closed

5/School Age Stroke Development

Downtown
1/7/19 - 5/6/19
VIEW

Registration Information  

Open Close MetroBranchNon-Member
Member only Registration 3/3/19 3/8/19 Online / Front Desk $ 20.00$ 20.00-
Open Registration 3/9/19 3/16/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 3/17/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/7/19 2/25/19 Mo - 6:35 pm Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 11:20 am 6 / 6 Available $ 0.00 Registration
Closed
3/18/19 5/6/19 Mo - 6:33 pm 6 / 6 Available $ 0.00 Registration
Closed

Stage 1/Water Acclimation

Eastside Family Y
1/8/19 - 3/2/19
VIEW

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

30 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Early Registration - Members Only 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/17/18 12/31/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/1/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 5:10 pm 3 / 5 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 5:45 pm - $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:10 am 3 / 5 Available $ 0.00 Registration
Closed

Stage 1/Water Acclimation

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/12/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 5:25 pm - $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 7:10 pm 6 / 6 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 4:50 pm 6 / 6 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 9:00 am 3 / 6 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 5:25 pm 6 / 6 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 4:50 pm 6 / 6 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 9:00 am 6 / 6 Available $ 0.00 Registration
Closed

Stage 2/Water Movement

Eastside Family Y
1/8/19 - 3/2/19
VIEW

Students focus on body position and control, directional change, and forward movement in the water and perform basic self-rescue skills independently.

30 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Early Registration - Members Only 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/17/18 12/31/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/1/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 5:10 pm - $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 5:45 pm 1 / 6 Available $ 0.00 Registration
Closed
1/9/19 2/27/19 We - 4:35 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 5:45 pm - $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:10 am - $ 0.00 Registration
Closed

Stage 2/Water Movement

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/13/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 4:50 pm - $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 6:00 pm 1 / 6 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 5:25 pm 1 / 7 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 6:35 pm - $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 11:30 am 3 / 10 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 4:50 pm 6 / 6 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 6:00 pm 6 / 6 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 5:25 pm 10 / 10 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 6:35 pm 6 / 6 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 11:30 am 6 / 6 Available $ 0.00 Registration
Closed

Stage 3/Water Stamina

Eastside Family Y
1/8/19 - 3/2/19
VIEW

Students develop intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action.

30 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Early Registration - Members Only 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/17/18 12/31/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/1/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 5:10 pm 3 / 6 Available $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 5:45 pm - $ 0.00 Registration
Closed
1/9/19 2/27/19 We - 4:35 pm 1 / 7 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 4:35 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 5:45 pm - $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 9:35 am 2 / 6 Available $ 0.00 Registration
Closed

Stage 3/Water Stamina

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into the body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/12/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 4:50 pm 1 / 6 Available $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 7:10 pm 1 / 6 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 6:00 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 7:10 pm 6 / 6 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:10 am 4 / 6 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 4:50 pm 6 / 6 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 7:10 pm 6 / 6 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 6:00 pm 6 / 6 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 7:10 pm 6 / 6 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:10 am 6 / 6 Available $ 0.00 Registration
Closed

Stage 4/Stroke Introduction

Eastside Family Y
1/8/19 - 3/2/19
VIEW

Students are introduced to basic stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

40 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Early Registration - Members Only 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/17/18 12/31/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/1/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 6:20 pm - $ 0.00 Registration
Closed
1/9/19 2/27/19 We - 5:45 pm 2 / 8 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 6:20 pm 3 / 8 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:45 am 1 / 8 Available $ 0.00 Registration
Closed

Stage 4/Stroke Introduction

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/12/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 5:25 pm 2 / 8 Available $ 0.00 Registration
Closed
1/8/19 2/26/19 Tu - 6:55 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 5:35 pm 2 / 8 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:45 am 4 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 4:10 pm 8 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 5:25 pm 8 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 6:10 pm 8 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 6:55 pm 8 / 8 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 5:35 pm 8 / 8 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:45 am 8 / 8 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 11:30 am 8 / 8 Available $ 0.00 Registration
Closed

Stage 5/Stroke Development

Eastside Family Y
1/8/19 - 2/28/19
VIEW

Students continue work on stroke technique and are introduced to breaststroke and butterfly. The emphasis on water safety continues through treading water and sidestroke.

40 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Open Registration 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 12/16/18 12/31/18 Online / Front Desk $ 30.00$ 30.00$ 85.00
Early Registration - Members Only 1/1/19 1/26/19 Online / Front Desk $ 20.00$ 20.00-

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 6:20 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 6:20 pm - $ 0.00 Registration
Closed

Stage 5/Stroke Development

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/12/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 6:10 pm - $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 4:50 pm 3 / 8 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 6:20 pm 5 / 8 Available $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:45 am 6 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 5:25 pm 8 / 8 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 4:50 pm 8 / 8 Available $ 0.00 Registration
Closed
3/21/19 5/9/19 Th - 6:20 pm 8 / 8 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:45 am 8 / 8 Available $ 0.00 Registration
Closed

Stage 6/Stroke Mechanics

Eastside Family Y
1/8/19 - 2/28/19
VIEW

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

40 Minute Lessons


Registration Information  

Open Close MetroBranchNon-Member
Early Registration - Members Only 12/10/18 12/16/18 Online / Front Desk $ 20.00$ 20.00-
Open Registration 12/17/18 12/31/18 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late Registration 1/1/19 1/26/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 7:05 pm 2 / 8 Available $ 0.00 Registration
Closed
1/10/19 2/28/19 Th - 7:05 pm 2 / 8 Available $ 0.00 Registration
Closed

Stage 6/Stroke Mechanics

Glenwood Park
1/8/19 - 5/11/19
VIEW

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.


Registration Information  

Open Close MetroBranchNon-Member
Early (Members Only) 3/4/19 3/10/19 Online / Front Desk $ 20.00$ 20.00-
Open (Members & Non-Members) 3/11/19 3/12/19 Online / Front Desk $ 20.00$ 20.00$ 75.00
Late 3/13/19 4/6/19 Online / Front Desk $ 30.00$ 30.00$ 85.00

Available Sessions

Start Date End Date Availability Minimum Deposit
1/8/19 2/26/19 Tu - 6:10 pm - $ 0.00 Registration
Closed
1/12/19 3/2/19 Sa - 10:45 am 8 / 8 Available $ 0.00 Registration
Closed
3/19/19 5/7/19 Tu - 6:10 pm 8 / 8 Available $ 0.00 Registration
Closed
3/23/19 5/11/19 Sa - 10:45 am 8 / 8 Available $ 0.00 Registration
Closed