TAKE ACTION TO IMPROVE HEART HEALTH!

Blood Pressure Self -Monitoring  –  This 4-month, evidence based program helps adults with hypertension lower and manage their blood pressure.  Goals include a reduction in blood pressure, better blood pressure management, increased awareness of triggers and enhanced knowledge to develop healthier eating habits.  Participants will attend at least two 10-minute consultations per month with a trained YMCA Healthy Heart Ambassador, learn proper measuring techniques, attend monthly nutrition seminars and record and track blood pressure at home. 

 Do you qualify?  You must…

• be at least 18 years old
• have been diagnosed with high blood pressure
• not be at risk for lymphedema (swelling that generally occurs in one of your arms or legs)
• not have experienced a recent cardiac event within the last 12 months
• not have atrial fibrillation or other arrhythmias

To learn more, Contact Ellen at [email protected]  OR  814-899-9622 Ext. 3237

REDEFINE YOUR HEALTH | TRANSFORM YOUR LIFE

Diabetes Prevention Program (DPP) is a 12-month evidence-based lifestyle changing program aimed at reducing your risk of developing Type 2 Diabetes. Program led in a small group setting facilitated by a National Prevent T2 Lifestyle Coach. As a participant in the YMCA’s Diabetes Prevention Program, you will take 25 classes over the course of a year surrounded by a group of supportive people with common goals who care about your well-being.  

Do you qualify? Click the link >>> DIABETES RISK TEST

Qualifying factors (and/or):

• At least 18 years old,
• Overweight (BMI ≥ 25),
• Diagnosed with gestational diabetes.
• Risk Test score (5 or higher)
• Blood Tests Include: A1c (5.7%-6.4%)
• Fasting Plasma Glucose (100-125mg/dL)
• 2-hour plasma glucose (140-199 mg/dL)

NOTE-  Register to receive a call from the DPP program manager to verify your qualifications and enrollment for this program.

To learn more, Contact Ellen at [email protected]  OR  814-899-9622 Ext. 3237

A Matter of Balance

learn to manage concerns around falling and overcoming the fear of falling. During this 8 week course, you will work as a group to overcome the mental and physical fears of falling. The class incorporates exercises for strength and flexibility to improve your balance. As well as an at personal survey for fall hazards in your home and other surroundings.

Questions Contact… [email protected]  OR  814-899-9622 Ext. 3237

There are many reasons to quit smoking – for your kids, for your grandkids, for your health, for your budget… Once you decide to quit, we can help.

Join the Y’s free 6-week program to get the help you need to quit. Six 1-hour sessions will give you tools to help you quit for good: education, support, and free Nicotine Replacement Therapy.

This program is open to members and non-members alike. Register at ymcaerie.org/programs

To learn more, Contact Ellen at [email protected]  OR  814-899-9622 Ext. 3237

TAKE ACTION TO IMPROVE HEART HEALTH!

BLOOD PRESSURE MATTERS! Visit the Wellness Center in 14-1 and meet with a YMCA Healthy Heart Ambassador to learn how to properly measure your blood pressure. Screenings are designed to provide accurate blood pressure readings to aid in monitoring and management of hypertension. It’s important to identify High Blood Pressure early. Knowing your numbers will lead to earlier treatment and reduce the risk of serious health problems. No Registration Required – Walk In’s welcome.

• ON-SITE screening with a Heart Ambassador every M-F from 7am to 9am.
• ADDITIONAL SCREENING DATES FOR 2025 from 11:30am to 3:30pm are sessioned out below.