YMCA of Greater Erie

On this page you’ll find our current class schedule as well as spaces that require reservation such as the Lap Pools and Racquetball Courts. Use the navigation to filter for location, class category/space and more.

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GRIT

Go hard. Rest. Go harder. Rest. Go again. Rest. Repeat.

The LES MILLS GRIT® Series features three unique workouts featuring High Intensity Interval Training designed for ultimate results in minimum time.

Choose the workout. Love the results.

GRIT Strength – Builds strength and lean muscle by working all major muscle groups and sends your metabolism into overdrive burning fat for hours after.

GRIT Cardio – An explosive high-impact body weight based workout that provides the double whammy of maximizing calorie burn during the workout and for hours afterwards. Will also help to improve athletic capability.

GRIT Plyo – Uses plyometics to build power and increase speed and leg strength. Uses power agility training to produce a lean athletic shape and increases energy, muscular endurance and stamina.

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YMCA of Greater Erie

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