Dance Fitness

YMCA of Greater Erie

On this page you’ll find our current class schedule as well as spaces that require reservation such as the Lap Pools and Racquetball Courts. Use the navigation to filter for location, class category/space and more.

Y360 includes member-only FREE access to a full ON DEMAND library and LIVE classes and programs– from anywhere, at any time.  To access Y360, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

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Dance Fitness

All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

Chair Groove: Modified movement that takes place in a chair. Seated classes, when attended regularly can help with muscle strength, balance, flexibility, mental awareness & functioning, mood, and so much more. (Offered ON DEMAND )

Cardio Dance:  This is a high energy cardiovascular infused group workout which combines Top-20 music and many current styles of dance.  Join in on the fun and energizing calorie burning workout!  ALL LEVELS (Offered ON DEMAND )

High Fitness:  High Fitness is an old school aerobics workout with a fun modern spin!  This no equipment workout class will be the best 1-hour dance party you’ve ever had.  Come try the class to see what it’s all about!  All levels.

Dance2Fit:  This format uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. Dance2Fit takes place in an encouraging and positive environment. ALL LEVELS

Youth Dance Class:  This class will focus on the contemporary style of expressive dance that will combine elements of several dance genres including modern, jazz, lyrical and classical ballet.  Ages 11 and Up.

 

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