All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

SILVER SNEAKERS FITNESS PROGRAM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support.

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. 

SILVER SNEAKERS YOGA: Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SILVER SNEAKERS ENERCHI: This class combines a series of Tai Chi and Qi Gong movements performed in a slow, focused manner, with minimal stress on muscles and joints. Promotes balance and stability while improving overall well-even being.