Cardio & Strength

YMCA of Greater Erie

On this page you’ll find our current class schedule as well as spaces that require reservation such as the Lap Pools and Racquetball Courts. Use the navigation to filter for location, class category/space and more.

Y360 includes member-only FREE access to a full ON DEMAND library and LIVE classes and programs– from anywhere, at any time.  To access Y360, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

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Cardio & Strength

Explore group exercise and fitness classes for all levels, from bootcamp and strength to cycle and circuits.

Boomer Bootcamp (Bootcamp Gold):  In this class you’ll learn age-appropriate circuit and strength training drills & imaginative ways to integrate interval training into your workout. You will build stamina, and strength, blast fat, optimize cardio-respiratory fitness, and minimize stress of exercise on aging joints. Note: Class appropriate for beginner bootcamp participants & older active adults.  ALL LEVELS  (also offered on YMCA360)

Body Blitz:  Body Blitz includes a range of exercise techniques and equipment to give you a full body functional strength workout. (45 min) ALL LEVELS (also offered on YMCA360)

HIIT:  High Intensity Interval Training uses timed periods of work and rest to maximize your fitness benefits.  (30-45 min)  ALL LEVELS (also offered on YMCA360)

Core & More:  Work the muscles of your core, as well as the larger supporting systems.  Feel stronger and more centered with this work.  (30-45 min)  ALL LEVELS (also offered on YMCA360)

Strength Training:  It’s time to get strong with these classes designed to enhance your muscular strength and fitness.  This is a full body strength workout.  (45 min) ALL LEVELS (also offered on YMCA360)

 

 

 

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