Join Karen for this fusion of pilates, yoga, dance and strength.
Category: Virtual Classes
Kids Move
Join Michelee and enjoy this 30 minute class focused on mindfulness, yoga and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful
Cycling
Join Judi for this cycling ride. Reach your goals and enjoy the ride while working at your own pace and intensity level.
Y Pump
Join Shelly for this Strength Training class working all your muscle groups.
Pilates
Join Shelly for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
SOULFusion
Join Caroline for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. Modifications for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
Cardio Break
Join Karen and get your body moving for this quick cardio workout.
Tabata Cardio
Tabata interval training is one of the most effective types of high interval training. Jon Curtis for a variety of simple, yet intentional exercises that will work on your strength and stamina.
Cardio Fusion
Join Norrine for this high-energy HIIT and Circuit Class.
Essential Yoga
Join Pat for this accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being.
Gratitude Meditation
Join Pat for this meditation focused on gratitude.
Kids Move
Join Michelee and enjoy this 30 minute class focused on mindfulness, yoga and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.