Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful
Category: Virtual Classes
Pilates
Join Olga for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
Lower Body Strength
Join Curtis and get your body moving through a variety of lower body exercises.
Circuit Strength
Join Monica for this whole body strength training workout.
Chair Groove
Join Karen for this modified dance movement class that takes place in a chair. Seated classes, when attended regularly can help with muscle strength, balance, flexibility, mental awareness & functioning, mood, and so much more.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Pilates
Join Olga for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
Cardio Dance
Join Karen for this is a high-energy cardiovascular-infused group workout that combines your favorite music and many current styles of dance. Join in on the fun and energizing calorie-burning workout!
Cardio Dance Break
Join Karen for this is a high-energy cardiovascular-infused workout that combines Top-20 music and many current styles of dance.
Cardio Dance
Join Karen for this is a high-energy cardiovascular-infused group workout that combines your favorite music and many current styles of dance. Join in on the fun and energizing calorie-burning workout!
Lower Body Strength
Join Monica for this Lower Body strength training designed to strengthen the largest muscles in your lower body, legs, and glutes
Upper Body Strength
Join Monica for this Upper Body strength training designed to strengthen your arms, shoulders, chest, and back.