Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful
Category: Virtual Classes
Tabata Cardio
Tabata interval training is one of the most effective types of high interval training. Join Norine for a variety of simple, yet intentional exercises that will work on your strength and stamina.
SOULfusion
Join Caroline for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. Modifications for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
Cardio Break
Join Karen and get your body moving for this quick cardio workout.
Cardio Dance
Join Karen for this is a high-energy cardiovascular-infused group workout that combines your favorite music and many current styles of dance. Join in on the fun and energizing calorie-burning workout!
Barre
Join Ally for this fusion of pilates, yoga, dance, and strength.
Pilates
Join Olga for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
Upper Body Strength
Join Curtis and get your body moving through a variety of upper body exercises.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful
Tabata Cardio
Tabata interval training is one of the most effective types of high interval training. Join Shelly for a variety of simple, yet intentional exercises that will work on your strength and stamina.
Bootcamp Gold
Join Karen for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Upper Body Strength
Join Shelly for this Upper Body strength training designed to strengthen your arms, shoulders, chest, and back.