Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Category: Virtual Classes
Lower Body Strength
Join Monica for this targeted work-out focusing on your glutes.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Functional Flexibility
Join Shelly for this basic yoga, pilates, and stretching class to increase the body’s range of motion.
Guided Relaxation Meditation
Join Norine for this guided meditation focusing on relaxation.
Walk the Walk
Walking is the safest most natural activity for health & fitness! Join Shelly to increase your cardiovascular and pulmonary fitness, build stronger bones and improve your balance!
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Tabata Cardio
Tabata interval training is one of the most effective types of high interval training. Join Monica for a variety of simple, yet intentional exercises that will work on your strength and stamina.
Upper Body Strength
Join Monica for this Upper Body strength training designed to strengthen your arms, shoulders, chest, and back.
Barre
Join Karen for this fusion of pilates, yoga, dance and strength.
Pilates
Join Olga for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.