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Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Category: Virtual Classes
LIIT Card
Join Shelly for this express full-body low-intensity interval training workout using bodyweight only designed to increase strength, agility, and cardio endurance.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Upper Body Strength – Shoulders
Join Shelly for this upper body strength workout focusing on your shoulders.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Upper Body Strength – Back
Join Shelly for this upper body strength workout focusing on your back.
Functional Flexibility
Join Shelly for this basic yoga, pilates, and stretching class to increase the body’s range of motion.
LIIT Cardio
Join Shelly for this full-body low intensity interval training workout using body weight only designed to increase strength, agility, and cardio endurance.
Cardio Kickboxing
Jab, uppercut, hook, and kick! Join Norine for this action-packed, non-contact workout that combines elements of boxing, martial arts, and cardiovascular exercise to provide overall physical conditioning & toning.
Upper Body Strength
Join Shelly for this Upper Body strength training designed to strengthen your arms, shoulders, chest, and back.
Lower Body Strength – Thighs
Join Shelly for this lower body strength workout focusing on your thighs.
Cardio Gold
Get moving with Norine and work through a variety of exercises designed to increase muscular strength, range of movement, stability, and endurance.