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Join Shelly for this upper body strength workout focusing on your triceps.
Category: Virtual Classes
Functional Flexibility – Morning Stretch
Join Shelly for this basic yoga, pilates, and stretching class to help prepare you for a great day.
Gentle Yoga
Whether you are new to yoga or looking to revitalize your practice, join Norine for this beginner-level class providing you with the tools & inspiration you need to make yoga, and its benefits a regular part of your life.
Walk the Walk
Walking is the safest most natural activity for health & fitness! Join Shelly to increase your cardiovascular and pulmonary fitness, build stronger bones and improve your balance!
Cardio Gold
Get moving with Norine and work through a variety of exercises designed to increase muscular strength, range of movement, stability, and endurance.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Barre Ballet
Join Norine for this fusion of pilates, yoga, dance, and strength.
Upper Body Strength – Chest
Join Shelly for this upper body strength workout focusing on your chest.
Lower Body Stretch – Hip
Join Shelly for this lower body stretch focusing on your hips.
Upper Body Strength – Arm Challenge
Join Shelly for this upper body strength workout.
Functional Flexibility – Bedtime Routine
Join Shelly for this basic yoga, pilates, and stretching class to help prepare you for a good rest.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.