This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. Suitable for all levels.
Category: Virtual Classes
Gentle Chair Yoga
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures.
Mindful Meditation
Meditation relaxes the mind and the body to restore balance in your life. Come and decrease your stress, anxiety and bring peace into your day.