A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures
Category: Virtual Classes
Strength and Courage
This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. Suitable for all levels.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Mindful Meditation
Meditation relaxes the mind and the body to restore balance in your life. Come and decrease your stress, anxiety and bring peace into your day.
Gentle Chair Yoga
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures
Strength and Courage
This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. Suitable for all levels.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Gentle Chair Yoga
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures.
Mindful Meditation
Meditation relaxes the mind and the body to restore balance in your life. Come and decrease your stress, anxiety and bring peace into your day.
Strength and Courage
This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. Suitable for all levels.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.