Join Norine for this full-body interval training workout using body weight only designed to increase strength, agility, and cardio endurance.
Category: Virtual Classes
Tai Chi
Join Karen for this non-competitive, self-paced class of gentle exercise and stretching.
Office Break Mobility
Get up from your desk and take a 5-minute office break to work on your mobility and get your body moving before you return to work.
World Rhythms
Join Olga for this dynamic and energetic cardio class combining dance with fitness. No dance experience is necessary.
Functional Flexibility
Join Shelly for this basic yoga, pilates, and stretching class to increase the body’s range of motion.
World Rhythms
Join Olga for this dynamic and energetic cardio class combining dance with fitness. No dance experience is necessary.
World Rhythms Gold
Join Olga for this lighter and slower-moving cardio class combining dance with fitness. No dance experience is necessary.
Upper Body Stretch
Join Monica for stretching focused on upper body muscles.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Holistic
Gentle Chair Yoga
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures