Join Shelly for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Category: Virtual Classes
Kickboxing/Tabata Mashup
Join Ally for this Kickboxing and Tabata Mashup incorporating the best of both class styles.
Boot Camp Gold
Join Karen for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Core and Balance
Join Curtis for a variety of exercises to strengthen your core and balance.
Balance
Join Shelly for this class focusing on strengthening your balance.
World Rhythms
Join Olga for this dynamic and energetic cardio class combining dance with fitness. No dance experience is necessary.
Midday Work Break
Join Shelly for 10 minutes of mindfulness, breathing, and stretching.
Lower Body Stretch
Join Monica for stretching focused on lower body muscles.
Mobility, Agility and Power
Join Curtis and work on your range of motion using a variety of exercises.
World Rhythms
Join Olga for this dynamic and energetic cardio class combining dance with fitness. No dance experience is necessary.
HIIT Strength
Join Monica for this whole body strength training workout.
Functional Flexibility
Join Shelly for this basic yoga, pilates, and stretching class to increase the body’s range of motion.